Vague plans to vague results

Vague plans lead to vague results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It applies to your self-care just the same as to everything else. If not more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Peak performance is only possible when you take your recovery seriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So plan it deliberately for every single day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I bet that very often, it will simply not happen if it is not on your calendar. Because work and other things (people) tend to fill all our time.