Performance

There is much more to high performance than hustle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you do not deliberately plan your recovery, you distance yourself more and more from reaching your peak performance potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You might have noticed that you are not as focused as you used to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your ideas are not as impressive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You feel overwhelmed more often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You get triggered by people around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You keep forgetting things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You feel less and less excited about your work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your stress level is higher than it used to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You feel you need a break from it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is one thing you can start doing immediately to turn things around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work on the QUALITY OF YOUR SLEEP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am running a free workshop which you will leave with a straightforward strategy to quickly fix your sleep and set you back on track to pushing your performance limits again.