What do you know about BURNOUT

What do you know about burnout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where is the border between being tired and sliding into burnout?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Working from home seems to make us more prone to burnout and we might overlook the first signs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it starts with little things: headaches, getting irritated without a reason, negativity, emotional eating, lack of focus, sleep issues, feeling tired, dizziness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Little things, like I said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recovery from burn-out might take a long time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watch this space for more insights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you suspect that you might be slipping into it, reach out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not wait until someone notices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How have you been in the last months? Have you been working more than before? Have you been feeling exhausted more often? Did you take any time off?