How do you fill up your emotional tank

Having some strategies in place for meeting your emotional needs is a pretty smart idea. I have just learned about it in my course with @ericedmeades :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When my emotional needs are not met, and my emotional tank goes empty, a heavy hit on my performance is guaranteed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tony Robbins talks about 6 basic human needs: certainty, variety, connection, significance, growth, and contribution. Eric adds one more - an essential one if you ask me - the meaning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is enough that one of them is off, and we do not refill on it. We feel depleted, demotivated, slower, uninspired, ... you get the way it is going.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To prevent this from happening, we can develop a list of strategies we can deploy when we might be getting there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Would you want to know more? DM me and share which of your emotional needs might need some urgent refill.